This Morning I went to the beach in Cancún and it was a heavenly balm to soothe all this Coronavirus madness eating up our brains. The crispy white smooth sand, overwhelming turquoise clear waters, stunning skies; what else could you ask for? Being at home secluded, Coronavirus takes up more than 80% of our conversation and daily discussion. Absolutely every piece of information we receive is related to Coronavirus. At least for the next month things won’t change and we will keep hearing depressing stories about how Coronavirus will affect our lives. So why don’t we turn off the news?

On our normal lives we often complain of lacking time to do several things for our personal wellness, Guess What?……. Now you have plenty of time! It is the perfect time to plan schedules oriented to pamper ourselves!

Nature is being blessed with unprecedented low human impact, and this is allowing our Mother Nature to regenerate and bloom more beautiful than ever.  For us, in the Bushman Family we are going through tough times, but hand in hand with this come beautiful opportunities. The places that back in the day were away from most crowds are now completely deserted! This allows us to profit from our surrounding nature and nourish our souls on a way that otherwise would be impossible!

It is proved that fear such as the one induced by Coronavirus debilitates our immune system, so scrape that fear away! On the other hand, exercise and outdoor activity revitalize and strengthen your organism! My recommendation is to find at least one activity a day to do outdoors. This doesn’t necessarily entail contact with other people! Think of a natural environment somewhat close to your home that will be human-free! Or at least your garden, and get at it run, jump, swim, yoga, dance, shout, take your pick!

Coronavirus is not only keeping us mentally bottled but also physically secluded, so get out to a safe human free natural environment, to have a break and a parenthesis from Coronavirus. We also encourage anyone with time available to cook more consciously and feed your bodies the things a hectic work life wouldn’t allow. Try to make your diet during this Coronavirus period 50 % healthier than it used to be, and maybe you can stick to this in the future. At least now you have time to be creative in the kitchen! and also a couple of times a day its helpful to remember the things we are blessed to have!

I sincerely wish my best to anyone and everyone facing this weird times. Also every once in a while, it wouldn’t hurt to crack open an ice-cold Corona, or drink of your choice, and relax a little bit!

Written by.

Yosua Gonzalez